Member of NCIP
Director at
Reflect On Academy
England, CR8
Hello and Welcome
I have over 24 years’ experience working with and supporting adults and young people in a variety of professional settings. My psychotherapy and counselling practice is based in Purley, Croydon and South East London.
How I work therapeutically
As a therapist, I typically work therapeutically by building rapport, conducting an initial assessment, developing a treatment plan, providing emotional support and empathy, active listening, and reflection, applying evidence-based interventions, challenging negative beliefs and behaviours, promoting self-reflection and insight, monitoring your progress, and offering recommendations for ongoing self-care and support. The therapeutic process can vary depending on the theoretical orientation employed, your specific needs, and the nature of the concerns being addressed. The relationship between myself and you is a collaborative one, focusing on your well-being and growth.
Our first session
This is an opportunity for us to meet one another and assess whether we feel comfortable working together. This will be an assessment session in which I will collect some personal information, explain how counselling or therapy works, and discuss what you want to achieve from the sessions. You will also have the opportunity to ask any questions you may have.
Areas of therapy I can support you in
Abuse, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self-esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
Types of therapy
Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Systemic.
Clients I work with
Adults, Children and young people, Couples, EAP, Families, Groups, NHS, Older adults, Organisations.
How I deliver therapy
Long and short psychotherapy and counselling sessions. Online, telephone, face-to-face work, and time-limited.
As well as offering Psychotherapy and Counselling, I am also Director of Reflect On Academy Counselling Training, based in Purley, Croydon, and run the following courses:
Reflect On Academy counsellor training college is within easy reach of Purley, Kenley, Croydon, Sanderstead, Selsdon, Caterham, Warlingham, Woldingham, Wallington, Sutton, Redhill, Banstead, Coulsdon, Chipstead, Norbury, Thornton Heath, Streatham, Crystal Palace, Godstone, Mitcham, Banstead and South East London.
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